TynedaleNLP

Coping with stress

Learn how to relax

Find out how TynedaleNLP
can help you

For You

We work with the individual to provide a personalised approach to whatever it is you want to change or improve. It may be that you want to control your weight, stop smoking, deal more positively with stress or anxiety. Or maybe there's something else that's stopping you from doing the things you want to do.

I use a combination of Clinical Hypnotherapy, Neuro Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) to help people make important changes in their lives.

For Your Business

Work related stress accounts for approximately a third of all reported stress related illnesses (HSE 2010/11) causing disrupted work patterns and lost productivity. The Government have been keen to promote 'talking therapies' as an effective means of gaining long lasting resolutions for sufferers of stress, anxiety and depression.

I can provide both businesses and individuals with the support and skills which can help people cope more effectively with the perceived pressures of everyday living and the demands of the workplace.

Full day and half day courses are available on dealing with stress and how to relax without the need for candles and soothing music. This is a no-nonsense, realistic approach to finding ways to remain calm and focused in the real world: Frontline skills to deal with feelings and issues before they become overwhelming. Click here to find out more...

I can also work with individuals who would appreciate a more personal approach. Click here to find out more...

Fancy A Cup Of CBT? Find out here how the good old cuppa can help you keep calm and carry on...

Will Power... and why you should avoid it. Click here for more.

Happy Days! Here comes more rain!
Click here for an interesting take on weather reports...

We all know how to relax... really...
sometimes we just forget how...
I was working with a man recently who believed he couldn't relax. Click here to find out what happened next...

One small step...Changing your focus, reframing that problem can have amazing results. Click here to find out how this helped create a world champion.